Purpose of the approach
To make the body’s responses easier to interpret and support informed choices, without reducing the person to a single number or protocol.
An educational framework for observing the relationship between eating behaviour, physiological signals, context and self-regulation.
To make the body’s responses easier to interpret and support informed choices, without reducing the person to a single number or protocol.
Conversation, context and psychophysiological measurements are interpreted together. HRV, breathing, temperature and other signals gain meaning only through their relationships.
Eating behaviour is considered within rhythms, emotions, habits and physiological conditions, using progressive and reviewable goals.
This overview is informational. It does not provide a diagnosis, prescribe treatment or replace individual healthcare or nutrition assessment.