Listening and context
Goals, history, habits and current conditions help give meaning to the data.
From physiological signals to an integrated understanding of the person: tools, assessment, training and scientific culture.
Heart rate variability, RSA, baroreceptors and self-regulation.
Read →InsightTemperature, breathing, muscle activity and the stress response.
Read →InsightEEG, frequency bands, the 10–20 system and training.
Read →InsightA considered assessment of signals, context and goals.
Read →InsightTechnical material, devices and cases for professionals.
Read →InsightUnderstanding flexibility, coherence and paradoxical responses.
Read →The website describes tools and methods for educational purposes. Goals, opportunities and limitations must always be assessed in the context of the individual.
Goals, history, habits and current conditions help give meaning to the data.
Sensors observe signals such as heart rate, breathing, temperature, muscle activity and EEG.
Values are not isolated: they are related to behaviour and environment.
The path is understood and reassessed over time, without automatic promises or guaranteed results.
The website describes measurements using external sensors. Personal guidance still requires a professional consultation.
No. This website is educational, and the measurements described do not replace healthcare assessment or diagnosis.
The Library groups material by topic; Publications and Theses separate scientific sources from educational content.