The method

A method built around signals, context and progression

Psychophysiology, nutrition, behaviour and environment are not isolated compartments: the method connects them without losing rigour or sight of its limits.

01

Observe

Gather signals and personal history while distinguishing data, sensations and context.

02

Connect

Interpret the nervous system, habits, nutrition, adaptation and environment together.

03

Experiment

Define clear, measurable and progressive interventions, then assess their effects.

Rigour and boundaries

Understand before making promises

The method is presented as a framework for observation and practice, not as a shortcut or replacement for healthcare.

Data

Physiological signals and observations are kept distinct from interpretations.

Person

Individual context remains central: the same value can carry different meanings.

Progression

The interventions described are treated as gradual, testable experiments.

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